STAY STRONG WHEN YOU’RE BUSY
GET GRINDSTONE
Create your account and begin training on our trusted partner app TrainHeroic.
- Pay Nothing Today.
- No Contract. Cancel Anytime.
- Switch Program Anytime.
Life happens. But your training still needs to happen too.
Created by 10 year NFL pro John Welbourn to be the most flexible program possible, two-time Rugby World Cup winner Owen Franks is a big believer in balancing training with life, especially when you have your nose to the grindstone.
“Training powers my confidence, so it’s always a non-negotiable for me.”
SKILL LEVEL
Intermediate / Advanced
SESSION DURATION
20-70 Minutes
TRAINING PER WEEK
Two Days (3 Optional)
OBJECTIVE
Stay Strong When You're Busy
Stay Strong When You're Busy
Intermediate / Advanced
20-70 Minutes
2 Days (3 Optional)
MEET YOUR COACHES
A 10 year NFL vet, his pro level training is designed for every kind of athlete
John Welbourn
Capped 108 times for the All Blacks because he always put the work in, no matter what
Owen Franks
SAMPLE WEEK
TOP-TIER TECH
Follow your Power Athlete programming on our trusted partner app, TrainHeroic.
TRAIN ANYTIME, ANYWHERE
Take your training on-the-go. Access anywhere and easily train around your work and life demands.
PERFORMANCE FOCUSED
Our team of world class coaches plot each training day to optimize performance gains and drive towards your goals.
EXPERT WALKTHROUGHS
Master your technique with instructional demo videos and clear narrative from our battle-tested experts.
COMPETE WITH OTHERS
Access our online community and stack up to the competition with our benchmark and daily leaderboards.
TRACK YOUR PROGRESS
Track training fast and easy. Map successes and chart goals with our ever evolving performance matrix.
SHARE SUCCESSES
Celebrate personal records and share your stats on your personal athlete profile and social media.
TAKE CONTROL OF YOUR TRAINING
We get it, you've got limited time. With Grindstone, you've also got unlimited potential. Designed with demanding schedules in mind. Grindstone lets you dominate at any time of day.
ANNUAL (BEST VALUE)
$25USD
PER MONTH
$300 (USD) billed every year
MONTHLY
$30USD
PER MONTH
$30 (USD) billed every month
GET GRINDSTONE
Create your account and begin training on our trusted partner app TrainHeroic.
- Pay Nothing Today.
- No Contract. Cancel Anytime.
- Switch Program Anytime.
No contract, cancel anytime.
“Power Athlete has unlocked my athleticism, empowering me to perform at the highest level representing my country.”
James Simpson - Wheelchair Rugby League
“As a father of three & business owner, Grindstone has helped me increase muscularity & maintain fitness without the need to spend endless hours in the gym.”
Steve Liberati
“Grindstone gives me the ultimate flexibility to match my demanding shift work and active lifestyle.”
Ali Thompson
FAQ's
Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.
How do I begin, is there a 'Day 1’?
How do the mandatory, recommended and optional days work?
Can I benefit from this training if I lack equipment or have an existing injury?
Can I change the program halfway through, and what happens when it ends?
Am I tied into a contract?
I need more information before I sign-up.
What happens after the Free Trial Ends?
DON’T COMPROMISE YOUR HEALTH. RISE AND GRIND, LET’S GO!!
GET GRINDSTONE
Create your account and begin training on our trusted partner app TrainHeroic.
- Pay Nothing Today.
- No Contract. Cancel Anytime.
- Switch Program Anytime.
PROUD TO WORK WITH:
